Younger : a breakthrough program to reset your genes, reverse aging, and turn back the clock 10 years /

Gottfried, Sara,

Younger : a breakthrough program to reset your genes, reverse aging, and turn back the clock 10 years / Sara Gottfried. - First edition. - 354 páginas : ilustración ; 24 centimetros

Índice : páginas 343-354.

Unlock Your Genes -- The Gene/Lifestyle Conversation -- Epigenetics: Turning Genes On and Off -- Get to the Root -- Feed -- Week 1 -- Sleep -- Week 2 -- Move -- Week 3 -- Release -- Week 4 -- Expose -- Week 5 -- Soothe -- Week 6 -- Think -- Week 7 -- Integrate.



0062316273 9780062316271


Older people.
Longevity.
Personas mayores.
Longevidad.

613.0438 / S26