The magic of food : live longer and healthier--and lose weight--with the synergetic diet /
Murray, Michael T.,
The magic of food : live longer and healthier--and lose weight--with the synergetic diet / Michael T. Murray. - First Atria Books hardcover edition. - 307 páginas ; 24 centímetros
Índice : páginas 299-307.
You are what you eat -- What should we eat for health and longevity? -- AMPK: activating the enzyme of youth, longevity, and weight loss -- Why dietary fats are essential -- The power of plant pigments -- My favorite superfoods -- Spice it up -- The synergetic diet with recipes -- Food as medicine -- Acknowledgments.
1451662971 9781451662979
Medicine, Preventive.
Medicina preventiva.
613.2 / M97
The magic of food : live longer and healthier--and lose weight--with the synergetic diet / Michael T. Murray. - First Atria Books hardcover edition. - 307 páginas ; 24 centímetros
Índice : páginas 299-307.
You are what you eat -- What should we eat for health and longevity? -- AMPK: activating the enzyme of youth, longevity, and weight loss -- Why dietary fats are essential -- The power of plant pigments -- My favorite superfoods -- Spice it up -- The synergetic diet with recipes -- Food as medicine -- Acknowledgments.
1451662971 9781451662979
Medicine, Preventive.
Medicina preventiva.
613.2 / M97