The gut balance revolution : boost your metabolism, restore your inner ecology, and lose the weight for good /
Mullin, Gerard E.,
The gut balance revolution : boost your metabolism, restore your inner ecology, and lose the weight for good / Gerard E. Mullin. - First edition. - XVII, 409 páginas : ilustraciones ; 23 centímetros
Índice : páginas 387-409.
Introduction: it's not your fault! -- The hidden secret to weight loss: weed, seed, and feed your inner garden -- Dysbiosis -- gut microbe imbalance: seven pathways to weight gain and illness -- The gut balance revolution overview -- Reboot -- weed your inner garden and rev up your metabolism -- Rev up your metabolism with Dr. Gerry's top 10 superfoods for phase 1 -- Phase 2: rebalance -- reseed and fertilize your inner garden -- Dr. Gerry's top 10 superfoods for phase 2 -- Phase 3: renew -- keep your friendly flora -- and you -- healthy for life -- Dr. Gerry's top 10 superfoods for phase 3 -- Living a gut-balancing life -- The gut balance revolution: food charts, meal plans, shopping lists, recipes, and other tips on how to eat on the program -- Conclusion: the real secret to weight loss.
1623367786 9781623367787
Gastrointestinal system.
Reducing diets.
Weight loss.
Sistema gastrointestinal.
Dietas reductoras.
Pérdida de peso.
613.2 / M95
The gut balance revolution : boost your metabolism, restore your inner ecology, and lose the weight for good / Gerard E. Mullin. - First edition. - XVII, 409 páginas : ilustraciones ; 23 centímetros
Índice : páginas 387-409.
Introduction: it's not your fault! -- The hidden secret to weight loss: weed, seed, and feed your inner garden -- Dysbiosis -- gut microbe imbalance: seven pathways to weight gain and illness -- The gut balance revolution overview -- Reboot -- weed your inner garden and rev up your metabolism -- Rev up your metabolism with Dr. Gerry's top 10 superfoods for phase 1 -- Phase 2: rebalance -- reseed and fertilize your inner garden -- Dr. Gerry's top 10 superfoods for phase 2 -- Phase 3: renew -- keep your friendly flora -- and you -- healthy for life -- Dr. Gerry's top 10 superfoods for phase 3 -- Living a gut-balancing life -- The gut balance revolution: food charts, meal plans, shopping lists, recipes, and other tips on how to eat on the program -- Conclusion: the real secret to weight loss.
1623367786 9781623367787
Gastrointestinal system.
Reducing diets.
Weight loss.
Sistema gastrointestinal.
Dietas reductoras.
Pérdida de peso.
613.2 / M95