Eat, drink, and be healthy : the Harvard Medical School guide to healthy eating /
Willett, Walter,
Eat, drink, and be healthy : the Harvard Medical School guide to healthy eating / Walter C. Willett, M.D., Dr., P.H ; with Patrick J. Skerrett ; contributions by Edward L. Giovannucci, M.D., D. Sc. ; recipes by Maureen Callahan ; new healthy eating illustrations by Christopher Bing and Heather Foley. - 419 páginas ; 23 centímetros
Bibliografía : páginas 379-400. Índice : páginas 401-419.
Healthy eating matters -- Of pyramids, plates, and dietary guidelines -- What can you belive about diet? -- Healthy weigth -- Straigth talk about fat -- Carbohydrates for better and worse -- Choose healthier sources of protein -- Eat plenty of fruits and vegetables -- You are what you drink -- Calcium: no emergency -- Take a multivitamin for insurance -- The planet's health matters too -- Putting it all together -- Healthy eating in special situations -- Shopping tips, recipes, and menus.
1501164775 9781501164774
Nutrition--Popular works.
Nutrición--Trabajos populares.
SALUD & APTITUD--Dietas.
SALUD & APTITUD--Nutrición.
SALUD & APTITUD--Vida saludable.
HEALTH & FITNESS--Diets.
HEALTH & FITNESS--Healthy Living.
HEALTH & FITNESS--Nutrition.
Nutrition.
Popular works.
RA784 / .W635 2017
613.2 / W57
Eat, drink, and be healthy : the Harvard Medical School guide to healthy eating / Walter C. Willett, M.D., Dr., P.H ; with Patrick J. Skerrett ; contributions by Edward L. Giovannucci, M.D., D. Sc. ; recipes by Maureen Callahan ; new healthy eating illustrations by Christopher Bing and Heather Foley. - 419 páginas ; 23 centímetros
Bibliografía : páginas 379-400. Índice : páginas 401-419.
Healthy eating matters -- Of pyramids, plates, and dietary guidelines -- What can you belive about diet? -- Healthy weigth -- Straigth talk about fat -- Carbohydrates for better and worse -- Choose healthier sources of protein -- Eat plenty of fruits and vegetables -- You are what you drink -- Calcium: no emergency -- Take a multivitamin for insurance -- The planet's health matters too -- Putting it all together -- Healthy eating in special situations -- Shopping tips, recipes, and menus.
1501164775 9781501164774
Nutrition--Popular works.
Nutrición--Trabajos populares.
SALUD & APTITUD--Dietas.
SALUD & APTITUD--Nutrición.
SALUD & APTITUD--Vida saludable.
HEALTH & FITNESS--Diets.
HEALTH & FITNESS--Healthy Living.
HEALTH & FITNESS--Nutrition.
Nutrition.
Popular works.
RA784 / .W635 2017
613.2 / W57