Dr. Bob Arnot's guide to turning back the clock /
Arnot, Robert Burns,
Dr. Bob Arnot's guide to turning back the clock / Robert Burns Arnot. - 403 páginas : ilustraciones ; 23 centímetros
Acknowledgments: The game plan: Turning back the clock -- A vision of re-created youth -- Be an athlete -- Eating Young: Feedforward eating -- Control your blood sugar -- Get hard -- Eat all you want -- Multicultural eating -- Grazing -- Be a watchdog -- Sports foods -- Getting great fast: Old warriors -- Sports-improvement technology -- Rapid skill advancement -- Training smart -- How to recover fast -- Play sports: Alpine sking -- Aerobic tennis -- Power blading -- Mountain biking -- Snow blading -- Creating the muscles of youth: Building young muscle -- How to grow new muscle fast -- The muscles of youth -- Choosing a routine -- Building elastic muscle.
0316051896 9780316051897
Hombres de mediana edad--Nutrición.
Hombres de mediana edad--Salud e higiene.
613.042 34 / A75
Dr. Bob Arnot's guide to turning back the clock / Robert Burns Arnot. - 403 páginas : ilustraciones ; 23 centímetros
Acknowledgments: The game plan: Turning back the clock -- A vision of re-created youth -- Be an athlete -- Eating Young: Feedforward eating -- Control your blood sugar -- Get hard -- Eat all you want -- Multicultural eating -- Grazing -- Be a watchdog -- Sports foods -- Getting great fast: Old warriors -- Sports-improvement technology -- Rapid skill advancement -- Training smart -- How to recover fast -- Play sports: Alpine sking -- Aerobic tennis -- Power blading -- Mountain biking -- Snow blading -- Creating the muscles of youth: Building young muscle -- How to grow new muscle fast -- The muscles of youth -- Choosing a routine -- Building elastic muscle.
0316051896 9780316051897
Hombres de mediana edad--Nutrición.
Hombres de mediana edad--Salud e higiene.
613.042 34 / A75