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Fox, Edward L.,

I.T. Interval training for lifetime fitness / Edward L. Fox. - 194 páginas : ilustraciones ; 21 centímetros

You can be fit in eight weeks -- Interval training and how it works. Warm up for I.T -- Running with I.T -- Swimming with I:T -- Bicycling with I.T -- Calisthenics, weight training, and bench stepping with I.T -- Putting I.T. to work in your sport -- How to take care of your body -- How to check yurself out. A personal note by Jeffrey Bairstow -- Educación física.



ISBN: 0803740875 9780803740877

Subjects--Topical Terms:
Fisiología del ejercicio.

Dewey Class. No.: 613.71 / B16