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Jonas, Steven,

PaceWalking : the balanced way to aerobic health / Steven Jonas. - 215 páginas : il., , gráficos tablas ; 22 centímetros

incluye Bibliografía.

An introduction. Pace walking-the roots of success. How to pace walk. The pacewalking program. Pacewalking and growing older. Pacewalking and pregnancy. Racing for the pacewalker. Pacewalking-the foundation aerobic sport for pace training. Exercise and health. Nutrition and weight control for the pacewalker. Conclusion.



ISBN: 0517568098

Subjects--Topical Terms:
Aptitud física.
Caminata.

Dewey Class. No.: 796.51 / J72