Walking : a complete guide to the complete exercise /
Meyers, Casey,
Walking : a complete guide to the complete exercise / Casey Meyers. - 313 páginas : ilustraciones diags., gráficos tablas ; 23 centímetros
Incluye bibliografía.
Acknowledgments. Foreword by george sheehan, M.D. Preface. Exercise: The ounce of prevention. The human walking gait and its origin. Our other gait: misused and often injurious. Walking Rx: frequency, duration, and intensity. Stretching, posture, strolling, and brisk walking. Aerobic walking. The specificity principle and walking compared with other exercises. High-intensity walking: the undiscovered cross-training exercise. Race walking: the ultimate athletic challenge. Shoes, socks, weather, and helpful tips. Questions and answers from my clinics. Weight control with walking. Eating smart, living lean, and living longer. Applied exercise walking: medical applications, aging, and youth. The complete exercise.
0679737774
Caminata--Manuales.
796.51 / M48
Walking : a complete guide to the complete exercise / Casey Meyers. - 313 páginas : ilustraciones diags., gráficos tablas ; 23 centímetros
Incluye bibliografía.
Acknowledgments. Foreword by george sheehan, M.D. Preface. Exercise: The ounce of prevention. The human walking gait and its origin. Our other gait: misused and often injurious. Walking Rx: frequency, duration, and intensity. Stretching, posture, strolling, and brisk walking. Aerobic walking. The specificity principle and walking compared with other exercises. High-intensity walking: the undiscovered cross-training exercise. Race walking: the ultimate athletic challenge. Shoes, socks, weather, and helpful tips. Questions and answers from my clinics. Weight control with walking. Eating smart, living lean, and living longer. Applied exercise walking: medical applications, aging, and youth. The complete exercise.
0679737774
Caminata--Manuales.
796.51 / M48