Vista normal Vista MARC Vista ISBD

Walking for health & fitness / Consumer Guide ed. - 256 páginas : ilustraciones, gráficos ; 22 centímetros

From here to there. Walk into shape. For the health of it. Leave the blahs behind. Getting ready to go. Freestyle fitness walking. Racewalking. Walking with weights. Hiking. Streches and exercises. Coping with pain. Walk, weather or not. Finding room to roam. Finding time for fitness. Spicing up your routine. Shoes and accessories. Walking clubs and events. Checklists and reminders.



ISBN: 0451821947

Subjects--Topical Terms:
Caminata.

Dewey Class. No.: 796.51 / W94