Walk it off! : 20 minutes a day to health and fitness /

Levine, Suzanne,

Walk it off! : 20 minutes a day to health and fitness / Suzanne Levine. - 257 páginas : ilustraciones, gráficos ; 20 centímetros

Getting started. Building a walking habit. On the road. The walker's diet. The healthy walker. Advanced walking.



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