Walk to your heart's content : the way to fitness, health and adventure /
Ford, Norman D., 1921-,
Walk to your heart's content : the way to fitness, health and adventure / Norman D. Ford. - 220 páginas : ilustraciones fotos, gráficos ; 23 centímetros
Incluye bibliografía.
The walking prescription for fitness and health. The high-carbohydrate, high-energy diet for walkers. Walking to lower your cholesterol level. Walk yourself slim. walk your way to fitness. warming up and cooling down. Walking uphill and going the distance. High-performance walking. How to break into competitive walking. Where to walk: malls, walkathons, volksmarches, and orienteering. Where to walk: day walks. Where to walk: adventure walking by group tour. Where to walk: adventure walking on your own. Foot care for walkers. The footwear revolution. Functional walking wear.
0881502170
Habilidad para caminar.
Salud física.
796.51 / F76
Walk to your heart's content : the way to fitness, health and adventure / Norman D. Ford. - 220 páginas : ilustraciones fotos, gráficos ; 23 centímetros
Incluye bibliografía.
The walking prescription for fitness and health. The high-carbohydrate, high-energy diet for walkers. Walking to lower your cholesterol level. Walk yourself slim. walk your way to fitness. warming up and cooling down. Walking uphill and going the distance. High-performance walking. How to break into competitive walking. Where to walk: malls, walkathons, volksmarches, and orienteering. Where to walk: day walks. Where to walk: adventure walking by group tour. Where to walk: adventure walking on your own. Foot care for walkers. The footwear revolution. Functional walking wear.
0881502170
Habilidad para caminar.
Salud física.
796.51 / F76