The mind-gut connection : how the hidden conversation within our bodies impacts our mood, our choices, and our overall health /
Dr. Emeran Mayer.
- First edition.
- VIII, 310 páginas : ilustraciones ; 24 centímetros
Our body, the intelligent supercomputer. The mind-body connection is real -- How the mind communicates with the gut -- How your gut talks to your brain -- Microbe-speak: a key component of the gut-brain dialogue -- Part Intuition and gut feelings -- Unhealthy memories: the effects of early life experience on the gut-brain dialogue -- A new understanding of emotions -- Understanding intuitive decision making -- How to optimize brain-gut health -- The role of food: lessons from hunter-gatherers -- The onslaught of the North American diet: what evolution did not foresee -- The simple road toward wellness and optimal health.
0062376551 9780062376558
Mind and body therapies. Gastrointestinal system. Mind and body. Terapias mentales y corporales. Sistema gastrointestinal. Mente y cuerpo.