Mayer, Emeran A.,

The mind-gut connection : how the hidden conversation within our bodies impacts our mood, our choices, and our overall health / Dr. Emeran Mayer. - First edition. - VIII, 310 páginas : ilustraciones ; 24 centímetros

Bibliografía : páginas 289-300. Índice : páginas 301-309.

Our body, the intelligent supercomputer. The mind-body connection is real -- How the mind communicates with the gut -- How your gut talks to your brain -- Microbe-speak: a key component of the gut-brain dialogue -- Part Intuition and gut feelings -- Unhealthy memories: the effects of early life experience on the gut-brain dialogue -- A new understanding of emotions -- Understanding intuitive decision making -- How to optimize brain-gut health -- The role of food: lessons from hunter-gatherers -- The onslaught of the North American diet: what evolution did not foresee -- The simple road toward wellness and optimal health.



0062376551 9780062376558


Mind and body therapies.
Gastrointestinal system.
Mind and body.
Terapias mentales y corporales.
Sistema gastrointestinal.
Mente y cuerpo.

616.3 / M32