Fuhrman, Joel,

Eat to live : the amazing nutrient-rich program for fast and sustained weight loss / Joel Fuhrman. - XX, 380 páginas : ilustraciones ; 21 centímetros

Índice : páginas 365-380

Introduction -- Digging our graves with forks and knives: the effects of the American diet, part I -- Overfed, yet malnourished: the effects of the American diet -- Phytochemicals: nature's "magic" pills -- The dark side of animal protein -- Nutritional wisdom makes you thin -- Breaking free of food addiction -- Eat to live takes on disease -- Your plan for substantial weight reduction -- Sculpting our future in the kitchen: menu plans and recipes -- Frequently asked questions.



031612091X 9780316120913


Reducing diets.
Weight loss.
Dietas reductoras.
Pérdida de peso.

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