Low-fat living : turn off the fat-makers turn on the fat-burners for longevity energy weight loss freedom from disease /
Robert K. Cooper.
- 478 páginas : ilustraciones ; 24 centĂmetros
Phase out fat-with skillpower, not willpower: Making it easier to get the fat out -- What low-fat living will do for you -- The best place to begin: turning off your body's ten fat-maker switches -- Your ten fat-burner switches: Fat-burner switch #1: quick-start your morning metabolism -- Fat-burner switch #2: eat low-fat, high-fiber snacks -- Fat-burner switch #3: Drink water and other fat-fighting beverages -- Fat-Burner switch #4: enjoy do-it-anywhere active minutes and low-intensity aerobics -- Fat-burner switch #5: have a fat-fighting lunch -- Fat-burner switch #6: use on-the-spot distress blockers -- Fat-burner switch #7: count on fast firm-ups: quick and easy muscle-toning -- Fat-burner switch #8: catch a late-day second wind -- Fat-burner switch #9: reverse your dinner habits:make it early-and get a fresh start on your evening -- Fat-burner switch #10: get deeper, high-metabolism sleep and awaken invigorated -- Reprogram your kitchen and fight fat when you dine out: Meals in minutes: low-fat fast food at home -- Phase out fat in every meal -- Fight fat when you eat out -- Restock your pantry -- Fresh-start recipes for low-fat living: Fresh-start recipes for low-fat lunches -- Fresh-start recipes for low-fat dinners -- Fresh-start recipes for low-fat snacks and desserts -- Fresh-start recipes for homemade yeast breads.