TY  - BOOK
AU  - Cooper,Robert K.
TI  - Low-fat living: turn off the fat-makers turn on the fat-burners for longevity energy weight loss freedom from disease 
SN  - 0875962955
U1  - 613.28 21
PY  - 1996///
CY  - Emmaus, Pennsylvania
PB  - Rodale Press
KW  - Dieta para adelgazar
KW  - Salud
N1  - Phase out fat-with skillpower, not willpower: Making it easier to get the fat out -- What low-fat living will do for you -- The best place to begin: turning off your body's ten fat-maker switches -- Your ten fat-burner switches: Fat-burner switch #1: quick-start your morning metabolism -- Fat-burner switch #2: eat low-fat, high-fiber snacks -- Fat-burner switch #3: Drink water and other fat-fighting beverages -- Fat-Burner switch #4: enjoy do-it-anywhere active minutes and low-intensity aerobics -- Fat-burner switch #5: have a fat-fighting lunch -- Fat-burner switch #6: use on-the-spot distress blockers -- Fat-burner switch #7: count on fast firm-ups: quick and easy muscle-toning -- Fat-burner switch #8: catch a late-day second wind -- Fat-burner switch #9: reverse your dinner habits:make it early-and get a fresh start on your evening -- Fat-burner switch #10: get deeper, high-metabolism sleep and awaken invigorated -- Reprogram your kitchen and fight fat when you dine out: Meals in minutes: low-fat fast food at home -- Phase out fat in every meal -- Fight fat when you eat out -- Restock your pantry -- Fresh-start recipes for low-fat living: Fresh-start recipes for low-fat lunches -- Fresh-start recipes for low-fat dinners -- Fresh-start recipes for low-fat snacks and desserts -- Fresh-start recipes for homemade yeast breads; P203; P200; SEG65; SEG64; SEG63; SEG62; SEG61; SEG60; SEG59; SEG58; SEG57; SEG56; SEG55; SEG54; SEG53; SEG52; SEG51; SEG50; SEG49; SEG48; SEG47; SEG46; SEG24; SEG23; SEG22; SEG21; SEG20; SEG19; SEG18; SEG17; SEG16; SEG14; SEG13; SEG12; SEG11; SEG10; SEG09; SEG06; SEG05; SEG04; SEG03; SEG02; SEG68; SEG66; SEG45; SEG25; SEG01; P163; P162; P161; P160; P159; P158; P157; P156; P155; P154; P153; P152; P151; P150; P149; P142; P141; P140; P139; P138; P137; P132; P131; P130; P126; P125; P124; P123; P115; P122; P121; P116;  P114; P112; P111; P104; P103; P102; P101; P100; P96; P95; P93; P92; P91; P88; P83; P82; P79; P78; P75; P74; P71; P69;  P51; P49; P48; P47; P33; P31;  P30; P29; P27; P26; P25; P24;  P22; P10; P09;  P08; P06; P05; P04; P01
ER  -