Age erasers for men : hundreds of fast and easy ways to beat the years /
Doug Dollemore.
- 596 páginas : ilustraciones ; 24 centĂmetros
How a man ages: moving through the decades -- Plot your own course -- Aging: it's a state of mind -- You're as young as you think -- Stop the age Robbers: Age spots -- Who says you can't reverse time? - Allergies -- Escape from snivelization -- Anger -- You can learn to be cool -- Arrhythmias -- When the heart goes a little crazy -- Arthritis-- Ensuring a pain-free tomorrow-- Back pain-- Taking on the ache-and winning-- baldness-- A brush with destiny-- Body image -- Liking the man in the mirror -- Burnout-- Time to climb out of your Rut-- Bursitis and tendinitis-- Waylay the scourge of weekend warriors-- Caffeine-- You command the supply -- Cancer putting up a good fight-- Cholesterol-- A highly important matter-- Dental problems-- Keep your teeth forever-- Depression-- The sneaky stealer of spirit-- Diabetes-- Arresting a potential killer-- Dieting-- There's a better way-- Digestive problems-- Easing those gut reactions -- Double chin -- Growing a beard isn't your only option-- Drinking problems-- It's more than mud in your eye-- Drug dependency-- Taking back control of your life-- Fatigue-- How to run on full instead of empty-- Foot problems-- Sidestepping the ache-- Gout-- Beating the arthritis that prefers men-- Gray hair-- Finding your true colors-- Hearing loss-- Silence isn't always golden-- Heart attack-- Something you can live without-- Heart disease-- You can make the beat go on and on-- Hemochromatosis-- Ironing out a deadly problem-- High blood pressure-- Stoping the silent thief of youth-- Impotence-- Living well shrinks your risk-- Infertility-- Ready, willing but unable-for now-- Injuries and accidents-- Learning the hard way-- Memory-- Revving up your recall metabolism changes-- No excuse to go to pot-- Midlife crisis-- A time to turn despair into hope-- Migraines-- Heading off trigger-happy headaches-- Osteoporosis-- When bones lose their strength-- Overweight-- The keys to banishing the bulk-- Prostate problems-- Corraling the male menace-- Raynaud's disease-- Warming up those frigid digits-- Reaction time-- Reversing the big slowdown-- Respiratory diseases-- Keep them at bay-- Restless legs syndrome-- Resisting the urge to get up and dance-- Sex problems and STDs-- Putting worries to bed-- Skin cancer-- Preventable, curable but on the rise-- Sleep apnea-- The snooze that can leave you breathless-- Smoking-- Butt out to put time on your side-- Snoring-- Not as harmless as you think-- Steroids-- Massive muscles, major danger-- Stress-- Virtually no part of your body escapes-- Stroke-- Prevention starts now-- Sun damage-- They call him old sol for a good reason-- Television-- The great american brain drain-- Thyroid disorders-- When your body's thermostat goes on the fritz-- Type a personality-- Calming the hostile heart-- Ulcers Putting out the fire-- Unwanted hair-- Neanderthal no more-- Varicose veins-- Put the squeeze on pain-- Vision changes-- Set your sights high-- Worry-- Manhood's secret burden-- Wrinkles-- They're not beyond your control-- Boost your youthfulness: Adventure-- Take a plunge into the wild side-- Aerobics-- Move into the future youthfully-- Affirmations-- Say yes to youthfulness-- Alcoholic beverages-- A few nips can give you an edge-- Altruism-- Helping others to help yourself-- Antioxidants-- Rustproofing your body-- Aspirin-- The handy heavyweight of health-- Breakfast-- Make a big deal of your morning meal-- Career change-- Sometimes it's best to move on-- Change and adaptability-- Get out of that Rut, already-- Confidence and self-esteem-- Stomach in, chest out-- Cosmitic dentistry-- Take your mouth in for an overhaul-- Cosmetic surgery-- More men are opting for a nip and tuck-- Creativity-- Liberating a potent force-- Fiber-- Keeping you young inside and out-- Fluids-- Life's liquid assets-- Forgiveness-- Practice it, or you may be sorry -- Friendship-- Try a little buddy therapy-- Goals-- Mapping your route to vitality-- Honesty-- It's the right thing to do-- Humor -- Go for a yuk a day-- Immunity-- Winning the war within-- Learning-- Knowledge as you like it-- Leisure time-- No man can do without it-- Low-fat foods-- Lessen the lard, lengthen your life-- Marriage-- It could be life's best investment-- Massage-- Giving age the rub-out-- Medical checkups-- Avoid at your own risk -- Optimism-- How hope builds health-- Relaxation-- A powerful ally against father time-- Religion and spirtuality-- Power from within for the long haul-- Resistance training -- Just the lift you need-- Sex-- It does a body good-- Skin care-- Too simple to skip-- Sleep-- An essential part of life-- Stretching -- Loosen up, will ya? -- Vegetarianism -- Hang on to those salad days -- Vitamins and minerals -- You can't live without 'em -- Yoga -- Relaxation for real men -- Longevidad.
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Hombres de mediana edad--Salud e higiene. Hombres de mediana edad--Salud mental.