PaceWalking : the balanced way to aerobic health /
Steven Jonas.
- 215 páginas : il., , gráficos tablas ; 22 centímetros
incluye Bibliografía.
An introduction. Pace walking-the roots of success. How to pace walk. The pacewalking program. Pacewalking and growing older. Pacewalking and pregnancy. Racing for the pacewalker. Pacewalking-the foundation aerobic sport for pace training. Exercise and health. Nutrition and weight control for the pacewalker. Conclusion.