TY  - BOOK
AU  - Meyers,Casey
TI  - Walking: a complete guide to the complete exercise 
SN  - 0679737774
U1  - 796.51 21
PY  - 1992///
CY  - New York, NY
PB  - Random House
KW  - Caminata
KW  - Manuales
N1  - Incluye bibliografía; Acknowledgments. Foreword by george sheehan, M.D. Preface. Exercise: The ounce of prevention. The human walking gait and its origin. Our other gait: misused and often injurious. Walking Rx: frequency, duration, and intensity. Stretching, posture, strolling, and brisk walking. Aerobic walking. The specificity principle and walking compared with other exercises. High-intensity walking: the undiscovered cross-training exercise. Race walking: the ultimate athletic challenge. Shoes, socks, weather, and helpful tips. Questions and answers from my clinics. Weight control with walking. Eating smart, living lean, and living longer. Applied exercise walking: medical applications, aging, and youth. The complete exercise; P158; P146; P17; P12; P06
ER  -