02602cam a22003734i 4500 PE-LiUPU 20250731183415.0 150623s r 000 0 d 0399511490 (Sirsi) i9780399511493 PE-LiUPU spa PE-LiUPU rda PRUA 796.51 S98 21 Sweetgall, Robert, autor. Fitness Walking / Robert Sweetgall. New York, NY : Perigee Books, 1985. 176 páginas : ilustraciones tablas, fotos, gráficos ; 23 centímetros text rdacontent unmediated rdamedia volume rdacarrier Why walk?: Health benefits of walking. Safety advantages of walking The myth of "no pain, no gain". A cardiologist's view of walking: Walking and health. What is fitness walking?. Special medical aspects of walking. Testing rob sweetgall. The exercise tolerance test. Running. Lifetime exercise versus short-term conditioning. The fitness program for everyone: how to rate your walking fitness. step 1: How to take your pulse. step 2: The step test for men and women. step 3: How to interpret your score. Getting ready for fitness walking: Mental benefits of walking. Shoes. Foot care. Walking. Tips. Exercises for flexibility. Strength. Motor control. Your fitness walking program from starter to expert: Safety: The preprogram evaluation. Learning your target heart rate. The programs: starter, beginner, intermediate, advanced, expert. Maintenance programs. Food for the road: What is the best diet?. Nutrition throughout life. Nutrition tips for fitness walkers. Nutrition and the energy value of foods. Fitness walking for cardiac rehabilitation: The scope of the problem. Comprehensive caediac rehabilitation. Phases of cardiac rehabilitation. Fitness walking principles for cardiac rehabilitation. Protocols for cardiac rehabilitation. Walking and total fitness. Great walking performaces. Fitness walking daily log. P158 P146 P17 P12 P06 Aptitud física. 2147 ddc BOOK 796.51 S98 DEWEY 1 51294 CCODEBUL1 BUL 13.00 0 Y BOOK 2015-6-24 TEOLOGIA P35 COMPRA .STAFF. Colección General C0 PEPRU 1 796.51 S98 DEWEY 33007 51294 2021-11-12 5 CCODEBUL1 BUL 13.00 0 Y BOOK 2015-6-24 TEOLOGIA P35 COMPRA .STAFF. Colección General 33007 1 ALBERTO SANCHEZ Responsable de Automatización 2025-12-03 00:00:00 6 0 796.51 S98 51294 e1 18.00 2015-06-24 FT BK inventario-2023-12-13 0 ddc 0 0 GEN P35 0 BUL BUL GEN 2015-06-24 COMPRA 13.00