Rippe, James M.,

The rockport walking program / James M. Rippe. - 379 páginas : ilustraciones tablas, gráficos ; 23 centímetros

Incluye bibliografía.

starting a better life: The rockport walking program philosophy. Testing, testing. 30 days to change your life: Getting ready to start your 30-day program. The 30-day program calendar. For the rest of your life. The lifetime exchange system. Your personal 20-week walking program- and beyond. The rockport recipes.



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Salud física.

796.51 / R64