the way to fitness, health and adventure Ford, Norman D. 1921- creator autor. text monographic 220 páginas : ilustraciones fotos, gráficos ; 23 centímetros The walking prescription for fitness and health. The high-carbohydrate, high-energy diet for walkers. Walking to lower your cholesterol level. Walk yourself slim. walk your way to fitness. warming up and cooling down. Walking uphill and going the distance. High-performance walking. How to break into competitive walking. Where to walk: malls, walkathons, volksmarches, and orienteering. Where to walk: day walks. Where to walk: adventure walking by group tour. Where to walk: adventure walking on your own. Foot care for walkers. The footwear revolution. Functional walking wear. Norman D. Ford. Incluye bibliografía. P158 P146 P17 P12 P06 Habilidad para caminar Salud física 796.51 F76 0881502170 PE-LiUPU 150623 20250731183416.0 spa