Health walk : to total wellness for all ages /
Bob Carlson.
- 231 páginas : ilustraciones, tablas, gráficos ; 23 centímetros
Incluye bibliografía.
Can I really increase my productive life span?. Exercise doesn't need to be strenuous. Why is walking the best exercise?. Getting started. First steps. Little goals.. bigger goals. Measuring your improvement. Racewalking. Your healthy diet. Fight killer habits.