Racewalking /
William Finley.
- 111 páginas : ilustraciones fotos ; 28 cm.
Incluye bibliografĂa.
If you can walk, you can racewalk. Go for the gold. The hidden gift of racewalking. Meet the authors. You begin. A few beginning warmups. Good form and how to get it. The racewalker in training. The well-nourished racewalker. The well-dressed racewalker:clothing and related gear. Mapping your course. The woman racewalker. Breaking new ground. Spiritual Benefits. Sport of the future. Warmups and warmdowns.