Walklog : diary and guide for the fitness walker /
Houts, Tim,
Walklog : diary and guide for the fitness walker / Tim Houts. - 25 páginas : ilustraciones, fotos ; 23 centímetros
Incluye agenda, el material es anillado.
Training guide: Streching. Nutrition. Weight control basics. Map your goals. Other books to read. Fitness walking basics. Strength walking. How to survive & prevent injuries. Have some fun ones. Overtraining. How to get more out of your diary. How to use charts. Map to goals & raceday chart. Training & race pace chart. Goal & race results summary chart. Cumulative mileage graph. Training diary: Daily training diary pages.
0962423254
Caminata--Manuales.
796.51 / H78
Walklog : diary and guide for the fitness walker / Tim Houts. - 25 páginas : ilustraciones, fotos ; 23 centímetros
Incluye agenda, el material es anillado.
Training guide: Streching. Nutrition. Weight control basics. Map your goals. Other books to read. Fitness walking basics. Strength walking. How to survive & prevent injuries. Have some fun ones. Overtraining. How to get more out of your diary. How to use charts. Map to goals & raceday chart. Training & race pace chart. Goal & race results summary chart. Cumulative mileage graph. Training diary: Daily training diary pages.
0962423254
Caminata--Manuales.
796.51 / H78